How to Choose the Right Psychotherapist in Toronto For You

Whether you’re contemplative or ready to begin therapy, the following information will be helpful for you! Therapy is an amazing resource for you to utilize on your journey of self-discovery and healing. Sometimes we can’t rely on our friends or family to give us unbiased support so seeking guidance from a therapist is the natural next step. But where do you start? After reading this blog, you will learn about the different mental health providerContinue reading “How to Choose the Right Psychotherapist in Toronto For You”

7 Reasons Why You Might Be Hesitant to Begin Therapy

Starting therapy can be exciting and unsettling and many people avoid it all together. But why? The purpose of therapy is essentially to learn more about yourself, an attempt to face the past where healing is warranted, learn new coping skills, and gain confidence, amongst other benefits. So why the avoidance to begin?